Chamomile makes a soothing tea, an excellent ground cover, and, hey, it looks pretty. Just ask Beatrix Potter fans!
Seriously, these dainty little flowers have been used and enjoyed for a really long time. According to the National Institutes of Health (NIH), “Chamomile is one of the oldest, most widely used and well documented medicinal plants in the world and has been recommended for a variety of healing applications.” In fact, it would almost be easier to list the conditions for which chamomile doesn’t help. Scientific research has shown chamomile’s anti-inflammatory and soothing properties to be moderately to significantly effective against:
Attracting beneficials with chamomile
If all those medical conditions weren’t reason enough to add chamomile to your garden or foodscape, many beneficial insects are also attracted to chamomile. Syrphid or hoverflies, parasitic wasps, tachinid flies, bees, and other pollinators are attracted to chamomile.
There are many daisy-like plants that fall under the name chamomile, but only two genuine varieties: Roman and German. German chamomile (Matricaria recutita), also known as ‘Water of Youth’ or wild chamomile, is an annual that can grow up to 2 feet in height and 2 feet across. Roman, English, Russian, or garden chamomile (Anthemis nobilis) is a low-growing perennial, often used as a ground cover or lawn replacement. When selecting chamomile plants for tea, be sure to select German chamomile and not Roman.
How to grow chamomile
Chamomile (or camomile) prefers full sun to partial shade and moderate amounts of water. It can be grown in a container or directly in the ground. Chamomile is best planted in protected areas if temperatures are expected to rise above 100 degrees F. Chamomile generally does not require supplemental fertilizer. Chamomile is best grown from established plant cuttings or division, but it can be grown from seed. Chamomile seeds require light to germinate, so they should not be covered. Seeds take 1 or 2 weeks to germinate. Plants should be cut back 3 to 5 inches every so often to prevent excessive size and legginess. Trimming will also promote flower production. If growing for tea, flowers should be removed (deadheaded) on the first day they bloom for the best flavor.
Chamomile pests & diseases
Chamomile is a sturdy, drought tolerant plant, but it may become susceptible to powdery mildew, white rust, leaf blight, aphids, thrips, and mealy bugs if is weakened by lack of water or other environmental stresses. Several beetles find chamomile flowers to be as appealing as we do, so it is important to wash plants off when harvesting, to avoid contaminating your tea.
The bad news
Just when you had every reason to add chamomile to your garden, it is important to know that it is not for everyone. All the chemicals that make chamomile so helpful can also make it harmful. People who are sensitive to ragweed or chrysanthemums may develop allergic reactions to chamomile. Also, since chamomile has been shown to stimulate uterine contractions, it should be avoided by pregnant and nursing women.
You can dry chamomile flowers in an old pillowcase, the same way you can preserve lavender. Dried flowers should be stored in an airtight container out of sunlight.
So, put the kettle on and have yourself a piping hot cup of soothing chamomile tea.
I hope this information inspires you to grow more of your own food. You can ask your garden questions on my Home page.