The Daily Garden
  • Home
  • Garden Word of the Day
  • Monthly Chores
  • DIY Chickens

Garden Word of the Day

Endive

12/27/2016

0 Comments

 
Curly endive, Belgian endive, or whatever variety of Cichorium strikes your fancy, this is one vegetable that should be part of every foodscape.


If you eat salads, soups, or burgers, curly endive is an excellent addition to your garden. It looks pretty, it tolerates both heat and cold, and, if allowed to go to seed, will decorate your yard with dozens of rosette-shaped edible plants! These cousins to dandelions and sunflowers have much to offer the home gardener. One cup of fresh endive contains 220% of the Daily Value for Vitamin K, 36% folic acid, 20% manganese, and plenty of other nutrients. Endives also add a distinct depth of flavor to many dishes.

Picture
Photo of curly endive growing under fig tree by Kate Russell
Picture
Photo of Belgian endive from Wikipedia

There are several members of the endive family. They are all cool season greens, with high nutritional values and varying degrees of bitterness. Now, bitterness is a weird thing. I just read Evolution of bitter taste sensitivity, from ScienceDaily, and learned how the conflict between disliking bitterness protects us from eating toxins and prevents us from enjoying healthy foods is more complex than you might expect. Give it a read!


Endive varieties:

  • endive (Cichorium endivia), which includes curly endive, or frisée, and escarole
  • wild endive (Cichorium pumilum)
  • common chicory (Cichorium intybus), which includes radicchio, puntarelle, and Belgian endive


How to grow endive

Endive is a cool season biennial plant, like lettuce and spinach, that can be grown in sun, shade, or outdoor containers. (It would look nice on an apartment balcony, too!) In the Bay Area, endive can be started in late summer, fall, or winter. The plants are tolerant of light frost, which is about all we get. Plants prefer plenty of sunlight and a soil pH of 5 - 6.8, which is more acidic than we tend to have, but my plants don’t seem to care. Seeds should be planted 1/4 inch deep. Mature plants will need to be 8 to 12 inches apart, unless you are growing Belgian endive, which is another story altogether (below). If plants are too close together, they are more likely to bolt, or go to seed. Water regularly to keep the bitterness to a minimum. Dressing the plants with aged compost once or twice during the growing season adds nutrients needed for the best flavor and growth. (Dressing means putting aged compost around a plant.) When plants are 5 to 6 inches tall, they can be harvested by cutting them off at ground level. The remaining stump will grow another plant for a continuous harvest. Or, you can simply remove outer leaves, as you need them, which is what I do.


Belgian endive

Belgian endive, left to its own devices, can be quite bitter. The Belgian endive you see in the grocery store has been blanched to reduce that bitterness. Now, I had always thought that blanching meant a form of cooking (which it does), but it also refers to blocking sunlight from plants. It ends up, the same chlorophyl that allows plants to make their food from sunlight also makes endives bitter. Blocking the sunlight, or blanching, for 2 or 3 weeks before harvesting gives the plants their delicate white color and removes much of the inherent bitterness. To blanch Belgian endive, wait until the plants are 4 or 5 inches tall and the leaves are dry (to avoid rotting), tie a string around each plant, and place a large flowerpot or bucket over each one. Commercially grown Belgian endive is planted very close together, creating a blanching environment, but it’s tricky.


Endive pests & diseases

I have found slugs and snails to be the biggest pests, but even they don’t do a whole lot of damage to my curly endive. Aphids and cutworms may also show up, but, again, the damage is minimal. Apparently, the bitterness that makes endive so healthy for us is also what makes it undesirable to pests. Curly endive has no serious diseases. Broad leafed varieties, however, have a tendency to collect water on the leaves, creating habitat for occasional fungal diseases.


The thing I like best about growing curly endive is that I don’t have to think about it. It’s always there (except for during the peak of summer) and I don’t have to do anything for it. It grows in my lawn, around my ornamentals, under my fruit trees, in containers, pretty much anywhere a seed landed after my original crop bolted. I’ll never have to buy curly endive plants or seeds again! Grab a packet of mixed endives today and get them started. Your salads will taste better and your foodscape will have that much more to offer!
0 Comments



Leave a Reply.

    Welcome!

    You can grow a surprising amount of food in your own yard. Ask me how!

    ​~ Kate
    ​

    Sign up for the Daily Garden!

    Index

    All
    Artichokes
    Asparagus
    Beans
    Beets
    Beneficial Insects
    Berries
    Bok Choy
    Broccoli
    Brussels Sprouts
    Bulbs
    Cabbage
    Carrots
    Cauliflower
    Celeriac
    Celery
    Chickens
    Children's Activities
    Collards
    Compost & Mulch
    Container Gardening
    Corn
    Cover Crops
    Cucumbers
    Currants
    Eggplant
    Endives
    Fennel
    Flowers
    Fruit & Nut Trees
    Garden Design
    Garlic
    Grain
    Grapes
    Groundcherry
    Herbs
    Hops
    Horseradish
    Irrigation
    Kale
    Lawns
    Lettuce
    Lichens
    Melons
    Mint
    Native Plants
    Onions
    Parsley
    Parsnips
    Peas
    Peppers
    Pests & Diseases
    Pineapples
    Plants 101
    Potatoes
    Pruning
    Pumpkins
    Quarantine
    Raised Bed Gardening
    Rhubarb
    Shade Gardening
    Sorghum
    Spinach
    Squash
    Stonecrops
    Strawberries
    Succulents
    Sunburn
    Sunflowers
    Sweet-potatoes
    Tomatillos
    Tomatoes
    Turnips
    Vines
    Weeds
    Wheat
    Zucchini

    RSS Feed

    Archives

    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015

Proudly powered by Weebly
  • Home
  • Garden Word of the Day
  • Monthly Chores
  • DIY Chickens
✕