Your Caesar salad wouldn’t be the same without Romaine lettuce and this nutritional powerhouse should be part of every garden.
You can grow Romaine on a windowsill, in a container, on a balcony, in a traditional garden or sprinkle it around your landscape. Wherever and however you grow Romaine, you’ll be glad you did.
Romaine is high in folate, which has been shown to boost male fertility and reduce depression for everyone. The CDC ranks Romaine as the 9th healthiest food you can eat to prevent chronic disease. Hey, and it tastes pretty good on a burger, too!
How to grow Romaine lettuce
Plant Romaine seeds 1/2 inch deep and several inches apart (just picture how large a head of Romaine gets). Water thoroughly at first and then as needed to prevent wilting. One cool thing about Romaine is that you can regrow a head from the stem at the base of the head. Simply place it in a container that can hold 1/2 inch of water, Pyrex baking pans work well and you can always find them at a thrift store for practically nothing. You will need to change out the water every day, but then you can use that water on houseplants, the lawn, or anywhere in the landscape. Once roots develop, move your lettuce into soil for the best growth. To harvest, simply break off outer leaves as you need them, or cut the whole head off and restart the base in water all over again. Just don't start with a grocery store head of Romaine. Grocery store produce is (usually) safe to eat, but that does not mean it is safe to plant. It may be carrying pests or diseases that can take decades to eradicate from your garden.
Earwigs, cutworms, rabbits, and uncaged chickens can cause problems in your Romaine patch.
Planting your Romaine near garlic and chives is said to reduce aphids, but I don't know if that's true or not.
You can grow a surprising amount of food in your own yard. Ask me how!
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